Many people do not know the difference between eating disorders and disordered eating. It is important to be aware of the factors that influence these issues, their symptoms and the ways in which we can learn to prevent them. An eating disorder is a psychiatric disorder that must be clinically diagnosed by a physician.

In order to be able to achieve and maintain a healthy body weight, prevent and reduce the risk of diseases, and improve your overall health, it is important to become knowledgeable about WHAT nutrition is, WHY it is important and HOW it influences the foods we eat and the different ways those foods affect our bodies. A nutritious diet will help achieve the above. However, it is essential to be aware of what makes a diet nutritious in the first place.